Get a ripped six pack in just 5 weeks with this complete, step-by-step ab workout.
It's encouraged to do 5 or even 6 sets, and if you're not struggling with those, then go. You'll thrash your abs three days a week along with some interval cardio .
We give you a 6-week workout routine that will help you build muscle and. your abs so they can handle the highest volume of training during Weeks 5 and 6.
How to Get Abs in Six Weeks (Yes, Really). Workouts. Focusing on keeping your neck and spine in alignment and hold for five seconds before lowering back .