This detailed day-by-day routine is designed to help you carve a washboard stomach. Getting ripped is about making sacrifices, and with shirtless months quickly. It's encouraged to do 5 or even 6 sets, and if you're not struggling with those, .
Completing 8 weeks of The 6-Pack Ab 5-Day Exercise Program will. and you are eating a healthy, low-fat diet, it should take around a month or two to see .
Mark your calendar. Getting a ripped, beach-ready body is only one month away when you follow this training program.