The 6 Best Exercises for Six-pack Abs. abs man. 6. Why it works your abs: People typically think of the pullup as an exercise for your biceps and back, and it is.
How to Do a 6 Pack Abs Workout. Completing 8 weeks of The 6–Pack Ab 5-Day Exercise Program will maximize your fat loss and muscle tone for excellent abs.
This 6 Pack Abs Workout video works! You can start to see results in as little as 2 weeks.