There's more to creating toned and defined abs than crunches. After completing this 7–day ab challenge, continue doing an ab routine 3 times weekly on .
Some of the workouts in this 7 day Ab Challenge will require either a workout partner to track your time or an Interval Timer. Below you will find video demos for .
If you're ready to reap all of these amazing benefits, we invite you to undertake this 7–Day Love Your Abs Workout Challenge. The challenge consists of 3 .
This core workout targets your abs and core muscles with a strategic,. a great tool to have in your exercise arsenal, particularly on days when all you've got is 7 .
It doesn't matter if you're a beginner or advanced, if you stick to a workout. This 7 day ab challenge will target your love handles and carve a sexy waistline.