The ultimate 8 pack abs workouts. Learn how to build and 8 pack with these 3 workouts!
Add a few more packs to your midsection with this routine, and you're guaranteed to impress come summer.
Getting abs is a lot about diet, a little about exercise, and all about attitude. As a fitness model, trainer, and former natural bodybuilder, having defined abs has .
Abdominal exercises: If you wish to gain 8 pack abs, then everything reduces down to just two primary factors. Firstly, you need to get some muscles.