Why is this abs workout different from any other? Simple: This eight-week program has been carefully selected to work your entire midsection, hitting your abs .
8 Weeks to Super Abs. Incline Situps: This basic exercise targets the rectus abdominis (the muscle running from your rib cage to your pelvis). Vertical Leg Raises: This is a modification of standard hanging leg raises. Seated Leg Raises: This exercise is also known as jackknife situps.
It's time to get that flat stomach! Combine this 8 week abs workout plan with the included dieting and cardio advice, and you will help your body build and firm .
Getting flat abs is something that we all desire as it makes us look attractive. We all crunch to get flat tummy and getting there requires a right mix of exercises .