2. Knee Roll-Out. Begin kneeling on the floor. Grasp the handles of your wheel with your arms extended. Engage your abs and slowly roll forward until your belly is just above the floor, keeping your arms extended in front of you. Return to starting position by rolling back in to your knees. Repeat for 5 to 10 reps.
Hold the Ab Roller with both hands and kneel on the floor. Now place the ab roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position. Slowly roll the ab roller straight forward, stretching your body into a straight position.
Speed Abs Complete Ab Workout System by Iron Gym · Fitnessery Ab Wheel · Epitomie. layers of core musculature, all get hit very hard during rollout exercise
It's a tough move, but as with all exercises â€“ and especially the advanced. Swap your roller or free weight for a gym ball for a version of the abs roll-out that puts .