Doing abs exercises in a circuit style keeps the intensity high and will likely lead to more fat loss.. Topics: abs exercises muscle six-pack training Workouts .
Lie on your back, knees bent at 90 degrees, and raise your arms straight overhead, keeping them pointing up throughout the exercise. Sit up halfway, then steadily return to the floor. That's one rep.
This core workout targets your abs and core muscles with a strategic, super-
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