On the â€œexercises to avoid listâ€ you'll find: Crunches, sit-ups, leg raises, and front planks. Running, jumping, step ups. Heavy overhead presses. Heavily weighted exercises. Anything with direct downward pressure on the pelvic floor, such as a barbell back squat.
Steps. Talk to your doctor before you start working out again. Wait at least six weeks after your surgery to start exercising. Start with gentle, low-impact exercises. Transition back to your normal routine over several weeks. Be gentle on your body. Consider wearing compression garments as you heal.
Don't lift anything heavy for at least the first two months. Once you feel comfortable with pelvic floor exercises, you can begin to work on your tummy. You're safe to do gentle toning exercises in the first six weeks. Pelvic tilts, bridges and leg slides are all suitable.
A: The ball is great for strengthening and toning the muscles of the back and abdomen. You can use it to support your legs while doing crunches or lie across it .
If you're lucky, your client might be told not to lift anything, drive, or exercise for 6 weeks after their c–section delivery. They had major abdominal and pelvic .