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Aside from a solid eating routine, you'll need a fresh workout routine, too.. gram of protein) immediately after your last rep and a protein and carb meal (such as .
Here, the best foods to eat before and after a workout, so you can fuel up the right way. Munch on these for your best sweat session yet. By Kati Mora, MS, RD.
The rationale behind this widely accepted myth is that forgoing food before exercise will force your body to burn more fat during your workout. This is a big, fat lie: .