These healthy, easy meals will help you resist cravings and keep your diet on track. Protein will remain steady throughout the eight-week program to ensure you're not sacrificing muscle. You'll reduce calories slightly each phase. But reducing your calorie intake doesn't have to be painful.
Six-Pack Diet: 27 Foods That Will Help To Reveal Your Abs. to ensure you're getting enough protein to fuel your workout recovery, but not eating so much that
11 Tips to Improve Your Diet and Make Your Abs Pop. Yes, you do have abs.. You'll need to incorporate workouts like our 20-minute workout routine to get .