Upper Abs Workout. 1 Dumbbell crunch. Reps 10 Rest 10sec. 2 Tuck and crunch. Reps 15 Rest 10sec. 3 Modified V-sit. Reps 12 Rest 10sec. 4 Crunch. Reps 20 Rest 90sec. 1 Hanging leg raise. Reps 10 Rest 10sec. 2 Hanging knee raise twist. Reps 12 each side Rest 10sec. 3 Hanging knee raise. Reps 15 Rest 10sec. 4 Garhammer.
. achieve it. Try these 5 core workout programs to get a tight, strong core.. Diet and cardiovascular training will have to be in check for you to see your abs.
Training your abs like a bodybuilder can lead to a good-looking six-pack. But training your abs like an athlete makes for a six-pack that can also perform. Speed .
Effectively training the core comes down to the three planes of motion: frontal, sagittal, and transverse. Consider this your ultimate cheat sheet, comprising the .