This detailed day-by-day routine is designed to help you carve a washboard. Part 1: The nutrition. Keep carbs constant until your abs are truly ready to be seen, then a quick cut will rip out the final drops of water.. .. Great workout program, but they seem to have forgotten to mention the most important tip – a good diet!
Mark your calendar. Getting a ripped, beach-ready body is only one month away when you follow this training program.. It covers the entire body but gives special priority to your absâ€”you'll work them first in every session. Most of the exercises won't be. Machine Bench Press. Flex hard at the top of each rep for 1 second.