I have a secret weapon that I use to generate a unique ab workout every single time! Keeps me guessing (and burning!) all the way to a six pack.
In this 6 minute ab workout, I give you both a beginner and advanced version of the abs exercises to be sure you get the most out of it.
Did you knowâ€¦ Ab workouts should follow a specific progression of exercises for best results? OR That if your ab workout is good enough it can get the job done .
Believe it or notâ€¦ If I had a dollar for every time someone has told me â€œI HATE AB WORKOUTSâ€ I'd be Donald Trump (but much more humble!) That said, I have .
Hey Ladies! Looking for some fresh new ways to tighten up the abs? This extreme abs workout has 11 NEW MOVES to help you get that sexy 6 pack,.
You CAN'T burn fat off your abs by doing crunches. BUTâ€¦ You CAN burn fat and work your abs at the same time! Follow this ab workout and see first handâ€¦