Abs Workout Before And After

Abs Workout Before And After

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Abs Workout Before And After

My before and after pictures after 30 days of ab exercises. It may not look much different–but my tummy is significantly tighter and I feel so super confident!
It's usually best to do any anaerobic movements BEFORE cardio during a workout. Here's why: Most resistance exercises are primarily anaerobic exercises .
In fact don't only do abs but do a floor cardio routine with body weight exercises.. If you are training your abs with your legs, back and shoulders then its my .

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