06-20-2010, 04:41 AM #1 · gamodye. Before bed 3 times a week for abs?. 3 times a week is too much, abs are just like every other muscle and need rest.
Easy abs. A no fuss workout to do before bed so you can rest right. . Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours. Find this Pin and .
Do this every night before bed.. 1 2 3 Ab Workout. weight loss exercise thin legs lose weight workout toned flat stomach exercises workouts working out tone .
Yoga Fitness Plan – Join The Running Bugs 30 Day Ab Challenge and get great abs in 30 days. – Get Your Sexiest. Body Ever!â€¦Without crunches, cardio, or .