Everyone says to do cardio in the morning before breakfast to burn the most fat, but. Dont worry, you can eat breakfast before your ab routine .
Aim to start your day with 3 to 4 ounces (or 20 to 30 grams) of protein; a little bit of carbohydrates in the form of fruit, dairy, or whole grains; and a touch of healthy fat, like Greek yogurt and sugar-free granola or a fruit-and-veggie packed protein shake. 20 Minutes to Hard 'Core' Abs >>>
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This will be my morning routine from now on: Wake up earlier than before: 7 a. Do this Quick Morning Workout Drink a big glass of water Eat a healthy breakfast: