Abs Workout Before Or After Breakfast

Abs Workout Before Or After Breakfast

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Abs Workout Before Or After Breakfast

You need to fuel your body prior to exercise so you can get the most out of your workout – try something light like 1/2 yogurt, piece of fruit or 1/2 smoothie an hour before you run, then eat a solid breakfast like eggs with veggies, or oatmeal with fruit, within 2 hours post-exercise.
The premise: Breakfast is billed as the most important meal of the day—but you may want to hold off on eating it until after your daily workout. Researchers in .

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