The body taps its fat storage to fuel your empty-stomach workouts (hence the fat burn), but it's also possible to eat for fat loss. Hulslander suggests fueling up with protein (to help prevent muscle damage) and some carbs (for energy) about two or three hours before exercise.
Not only can ineffectively fueling your body hinder your performance, but also, eating too much before exercise can interfere with your goals. When it comes to .
Your body absorbs vitamins and minerals best right after a workout, so I wouldn't wait too long after your workout to eat a healthy breakfast. Try an apple before .
But this has been proven totally untrue. Find out the facts! The Truth: You should always eat something before exercising so your body has enough fuel to power .