Abs Workout Benc

Abs Workout Benc

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Abs Workout Benc

ABS 100 abdominal bench exercise: oblique crunch. Strengthen all abdominal muscles. Transverse, oblique muscles and abdominals. REPETITIONS. 4 sets of 15 repetitions. Breathe out whilst bringing bust back up. SAFETY RECOMMENDATIONS AND TECHNIQUE. Be careful not to pull on the neck. Release elbows, hands placed on.
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