Basic crunches can't flatten your belly. Abs are one of the hardest body parts to train. To tone your abs, you need professional and scientific core muscle .
"Planks also burn more calories than crunches because they work more muscles." (P.S. crawling is a great dynamic abs exercise too.) Trade crunches for these three super-effective plank exercises from The New Rules of Lifting for Abs and you'll be on your way to a stronger core and flatter stomach.
Losing the belly fat that covers up your abs, as strong as they may be. Exercise, especially the right kind of cardio, is your ticket to a core you can bounce .
It is a common mistake just to do abs/core exercises to lose belly fat – you cannot. For more sample workouts on how to lose belly fat at home, read more at the .
Weight Lifting – We said that ab exercises don't burn belly fat, which is still true.. exercise with resistance training can be most beneficial for losing stomach fat.