British-born cover model, Rob Riches, shows his complete six pack workout to target the entire abdominal.
Want deep cuts in your abs that show all the abdominal muscles? Watch Rob share his six-pack workout with.
Natural competitor and cover model, Rob Riches, breaks down his abdominal workout to show you how to.
How to get six pack abs – Duration: 9:28. Rob Riches 848,867 views · 9:28 · Advanced Core Burning Workout.
Get A Six Pack. There are four muscle groups that make up the abdominals. Exercise 1: Hanging Knee Raises. Exercise 2: Reverse Crunches on Decline Bench. Exercise 3: Side Swiss Ball Twists. 20 twists each side. Exercise 4. Exercise 5: Seated Straight Bar Torso Twists. 50 total twists. Exercise 6: High Cable Crunch.
http://powertecfitness.com – Team Powertec athlete Rob Riches shows us a sporty ab workout using the.