There are a lot of benefits to a short power-packed ab routine performed every other day. Unfortunately, burning a lot of calories is not one of them.
A female weighing 140 pounds would burn an estimated 70 calories in the 10 minute of this routine. A male of 185 pounds would burn roughly 86. Printable Abs Workout – The following is a list of the exercises you are going to be doing and the muscles they target.
Find how many calories you burn for 5-Minute Beginner Abs Workout with Ball.