Abs Workout Circuit

Abs Workout Circuit

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Abs Workout Circuit

Upper Abs Workout. 1 Dumbbell crunch. Reps 10 Rest 10sec. 2 Tuck and crunch. Reps 15 Rest 10sec. 3 Modified V-sit. Reps 12 Rest 10sec. 4 Crunch. Reps 20 Rest 90sec. 1 Hanging leg raise. Reps 10 Rest 10sec. 2 Hanging knee raise twist. Reps 12 each side Rest 10sec. 3 Hanging knee raise. Reps 15 Rest 10sec. 4 Garhammer.
Get a solid & strong Abdominal with this short Abs workout routine. Stay tuned for part 2 (subscribe and push.
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Abs Workout Routine (Abs Circuit Workout) – http://insidefitnessmag.com/ In this Inside Fitness featured video.
Build up your lower abdominal muscles using this intense and focused ab workout circuit. It can be performed three times per week on nonconsecutive training .
This "no rest" circuit abs workout starts slow, but builds in intensity with each circuit. You will utilize 2 plank variations, and 2 resistance exercises.
Burn fat off your entire core with this 13-move abs circuit.
Build solid lower abs while toning up everywhere with these six bodyweight exercises you can do anywhere.

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