Need a little core work but also want to be sure you fire up your metabolism as well? This routine takes a typical lower intensity abs workout and brings up its .
A low impact workout that blends abs exercises with fat burning cardio – a versatile, beginner friendly workout that you can do anywhere.
Remember to cool down after working out your abs. Learn about abdominal exercises in this free fitness.
All info for this 30 Minute HIIT Cardio and Abs Workout @ https://goo.gl/CzAu66 4 Week Workout Program.
Finish your core workout with this static stretching routine. Abs, obliques and lower back stretches to increase your flexibility and release all tension. Start the .
To prevent soreness and reduce tension, end every workout routine with a few static. Make sure that the cool down period lasts at least 5 minutes and that it .
Almost every workout should end with a little extra core work and some stretching
Just a quick video of a great stretch for after a abdominal workout!. Low Impact Cardio and Abs Workout.
Everything you need to know about this routine @ http://bit.ly/KAAxCG Lose 16-