Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one.
Incredible Ab Workouts! These are 12 of the best Abs workouts from pinterest to help you lose weight, strengthen your core and build up your abs! Combine .
On Tuesday night, Matt and I made our return to Crossfit! I took last week off from CrossFit since I knew the big half marathon was coming up. No point in burni.
So how does the CrossFit set get washboard abs and the confidence to bare it all
4 rounds TABATA Reverse Crunches. 4 Rounds TABATA Double Crunches. **