Page 1 Reach your sleek ab goals in two months with our 8-week diet plan filled with clean eating recipes and meal ideas for six-pack abs.
Generally, a good rule of thumb is to cut right back on sugar, simple carbs (such as bread and pasta), fried foods and alcohol, and to replace them with plenty of vegetables, lean proteins, foods rich in healthy fats (such as oily fish, avocado and nuts), and wholegrains and pulses.
While eating anything raises your metabolic rate, protein boosts it the most. Chicken, turkey, beef, egg whites, and cottage cheese are just a few of the choices you have. Protein is also the building block of muscle, and the more muscle you carry, the more efficiently your body will burn fat.
So here is a free diet plan that will help you get abs and feel amazing! xx.. And the best way to lose that fat is through your diet (and a good workout program).
Try these abs-flattening foods to boost your abs routine's effectiveness, control belly bloat, and maintain a healthy metabolism.