I don't see why you couldn't work out your abs. It just may make you at a heavier flow during and after. Working out on my time of the month .
But that bag of chips isn't doing that belly bloat any favorsâ€”while a sweaty workout can. Here's what you need to know about exercising on your period.
Best Exercises During "That Time of the Month" to Help with PMS. exercises during your period HIIT.
Technically, you can carry on with your workouts as you usually would while you'
While your period may discourage you from working out, exercise can actually help reduce symptoms such. Can I do abdominal exercises during my period?