When it comes to getting 6 pack abs, it's not about how much time you spend in the gym exercising them, but about how you train them. Learn how to exercise .
Check out these 6 nutrition and training tips to find out how you can succeed at your. The secret to six pack abs is not locked in a supplement pill or found in an ab. When you intake carbs post-workout your body quickly absorbs the carbs .
28 Days to Six-pack Abs Workout Program. This is the biggest mistake I've seen