Upper Abs Workout. 1 Dumbbell crunch. Reps 10 Rest 10sec. 2 Tuck and crunch. Reps 15 Rest 10sec. 3 Modified V-sit. Reps 12 Rest 10sec. 4 Crunch. Reps 20 Rest 90sec. 1 Hanging leg raise. Reps 10 Rest 10sec. 2 Hanging knee raise twist. Reps 12 each side Rest 10sec. 3 Hanging knee raise. Reps 15 Rest 10sec. 4 Garhammer.
Make any of the below moves easier by eliminating equipment entirely. Lying Side Raise. Pin it. Lie faceup and hold barbell overhead with arms fully extended, hands shoulder-width apart. Barbell Overhead Sit-Up. Pin it. You'll need an incline bench for this move. Barbell Sit-Up With Chest Press. Pin it.
Training your abs like a bodybuilder can lead to a good-looking six-pack. But training your abs like an athlete makes for a six-pack that can also perform. Speed .
The 30 Best Abs Exercises of All Time. Ab Wheel Rollout. Kneel on the floor and hold an ab wheel. Arms-High Partial Situp. Barbell Rollout. Barbell Russian Twist. Swiss Ball Crunch. 20 Weight-loss Tricks That Actually Work. 9 Measures of Health That Actually Matter. 7 of the Biggest Fitness Myths, Debunked.
Keep carbs constant until your abs are truly ready to be seen, then a quick cut will rip out. For training, you need to set a serious pace for when you hit the gym.