Our 10 minute Abs Workout video to tone the abdominals, obliques, and lower back. Pair this with one of our cardio videos & you'll get in shape in a hurry.
This is a quick and intensive abs workout that engages all of the muscles of your core. We have three groups of four different exercises, for a total of 12 exercises .
Do it: Lie facedown on the floor with your palms near your chest. Lift your head, shoulders, and chest off the floor, pulling your shoulder blades down and together. Hold for 2 counts and then lower back down. Repeat 8 to 10 times. For a more difficult exercise, try lifting your thighs and hips off the floor.
Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by .
These abs routines will sculpt your core and burn calories. Best of all, you don't need to go to the gym to do themâ€”they require minimal space and equipment.