Abs Workout Guide

Abs Workout Guide

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Abs Workout Guide

This detailed day-by-day routine is designed to help you carve a washboard stomach while building a tapered physique.
Week 1. Exercise 1. Reverse Crunch You'll need: No Equipment How to. — sets. 10* reps. — rest. Exercise 2. Crunch You'll need: No Equipment How to. — sets. 10* reps. — rest. Exercise 3. Oblique Crunch. — sets. 10* reps. — rest. Exercise 4. Rope Crunch You'll need: Cable Machine, Rope Attachment How to. — sets..
Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by .

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