Find the best exercises with our Exercise Guides and build your perfect workout.
Decline Crunch. 3 sets, 8-12 reps (30-45 seconds rest) Dumbbell Side Bend. 3 sets, 8 reps (30 seconds rest) Exercise Ball Crunch. 3 sets, 12-15 reps (30 seconds rest) Flat Bench Leg Pull-In. 3 sets, 12 reps (30 seconds rest)
Build up the 3-D bricks needed to make your abs pop with this offseason program that relies on heavy resistance!