Make any of the below moves easier by eliminating equipment entirely. Lying Side Raise. Pin it. Lie faceup and hold barbell overhead with arms fully extended, hands shoulder-width apart. Barbell Overhead Sit-Up. Pin it. You'll need an incline bench for this move. Barbell Sit-Up With Chest Press. Pin it.
If you want toned abs and a healthy back, stop using these 7 dangerous abdominal exercise machines â€“ and start doing these other exercises instead.
Then it's back to the gym ball to finish off with some Russian twists and you've mastered the art of abdominal training. Now you can incorporate them into your .