The Only 7 Gym Machines Worth Using. Horizontal Seated Leg Press. Pin it. What you're working: quads, glutes, hamstrings, calves. Lat Pull-Down. Pin it. Cable Biceps Bar. Pin it. Cable Triceps Bar (or Triceps Pushdown) Pin it. Chest Press. Pin it. Hanging Leg Raise. Pin it. Cardio: Rowing Machine. Pin it.
Make any of the below moves easier by eliminating equipment entirely. Lying Side Raise. Pin it. Lie faceup and hold barbell overhead with arms fully extended, hands shoulder-width apart. Barbell Overhead Sit-Up. Pin it. You'll need an incline bench for this move. Barbell Sit-Up With Chest Press. Pin it.
If you want toned abs and a healthy back, stop using these 7 dangerous abdominal exercise machines â€“ and start doing these other exercises instead.