To get results and prevent overtraining, focus on hitting your core two to three times a week post-workout. During those workouts, aim to include a variety of core exercisesâ€”not just crunches. Planks, cable woodchops, and abdominal rollouts are all good variations to include.
Perhaps more than any other body part, ab training keeps you constantly on guard. in your workout, you will have a hard time doing other ab-intensive exercises. . side is enough to make you lose 10 pounds in two weeks, you've got the kick .
Q: I would like to know how many days per week I should workout my abs. I've been doing research online and seen conflicting opinions. A: If you search online .