Eliminate the training flubs that keep your abs in the shadows!. When they get worked hard, a couple of days' reprieve is necessary, in my opinion. If you can .
To get results and prevent overtraining, focus on hitting your core two to three times a week post-workout. During those workouts, aim to include a variety of core exercisesâ€”not just crunches. Planks, cable woodchops, and abdominal rollouts are all good variations to include.
For perfect ab muscles you should do ab workouts three times a week and give at least forty eight hours to rest your core muscles. During this resting time the muscles recover from fatigue and there are fewer chances of injury and over exertion, which is not helpful to develop core muscle strength.
With high intensity abdominal strength training, working your abs more than 3 times a week is usually too much. The general rule is that you should wait at least 48 hours before repeating a strength training routine or targeting the same muscles.