Lie on your back with your legs straight and extended toward the ceiling, with arms down by your sides. Exhale and contract your abs as you crunch up from your waist and extend your hands toward your toes. Keep your back flat on the floor. Work up to 2 sets of 15 reps.
600 Abs The 600 Abs workout incorporated with a proper diet and high intensity cardio will give you this body. For Cardio I recommend the Stair Master, Elliptical
After completing this 7-day ab challenge, continue doing an ab routine 3 times weekly on. 2. Eat smaller portions. 3. Eliminate refined sugar and white flour. Instead, eat whole grains. . I have been doing this workout for about 2 1/2 weeks