Get abs like a fitness model when you do this 30-day ab workout. Get set to. And this one-month plan can help take your middle to the next level. "I'm a big fan
Mark your calendar. Getting a ripped, beach-ready body is only one month away when you follow this training program.
Every week there's a fast ab workout that you'll do for four days of the week, plus a HIIT day, a sprint day, and a rest day. And each week this month, the ab .