If you're looking for an effective ab routine to do while staying cool this summer,. Lift one leg up onto the side of the pool while the other leg is still in the pool.
Sculpt your legs and core — and get your heart rate up — with this workout from Ivy Larson, a fitness instructor in Jupiter, Florida.. Workouts · Workouts · Abs · Arms · Back · Butt · Cardio · Workout Playlists. Do each move for two minutes in the pool's shallow end (about 4 feet deep):. 1. Jog in place. Keep knees high.
One of the easiest and most effective pool workouts is water jogging.. upper body it's hard to hold it long enough to give abdominal muscles a good workout.