Josef Rakich Ab Workout. Josef Rakich Ab. 30 day ab challenge. Earn your flat tummy!. Try these abs workouts for toned and flat belly. More information.
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I share all my secrets and tips on abdominal training and explain how to train your inner core muscles to keep your stomach flat, tight and prevent your abs from .
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Josef rakich's extreme ab workout gave me crazy abs (srs). before and after sh!t was so cash, and it only cost me 300$ .
Josef Rakich Workout PDF – Download as PDF File (.pdf), Text File (.txt) or read. Jesus Christ ab crunches on the roman chair Cable crunches Hanging leg .