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For a quick ab workout try 15-20 reps of each exercise for 7 minutes straight! This will get your core burning.
AB WORKOUT!! Save this video and try later THIS BURNS SO BAD. in a good way I did 10-15 reps per.
Because up until Kayla Itsines' program, I never saw definition in my abs. But after 17 weeks of her intense BBG program I can honestly say I've never been .
Fitness. Kayla Itsines' 14-minute belly buster. Want to tone your middle the Itsines way?. Want to strengthen your core and get Kayla's enviable abs? It's easier .