Kris Gethin's abs workout. Check it out, try it and share.
Find more awesome workouts on Bodybuilding.com http://bit.ly/zmLkYw Team Grenade puts Kris Gethin.
In this video, I show you one of my favorite advanced ab workout. The ab contractions I get from doing this is.
When you're working your back today, pay attention to the difference between pain and fatigue. You don't.
Day 1 Legs and Abs Workout Kris Gethin s 12-Week Muscle-Building Trainer. 2 years ago242 views.
Day 3 Shoulders and Abs Workout Kris Gethin s 12-Week Muscle-Building Trainer. 2 years ago100.
Shoulders, triceps and abs workout followed by 1850 meters of swim drills complete. I'm up 1.6Ibs since I begun this Bodybuilding.com Kaged Muscle.
Day 75 DTP Extreme Sholders, Calves, & Abs Workout Kris Gethin's 12-.