Place your hands under your glutes with your palms facing down. Keep your legs as straight as possible, and hold a dumbbell between your feet if you want added resistance. 3. Slowly raise your legs perpendicular to the floor.
In the pantheon of great ab exercises perhaps only sit-ups are placed higher than leg raises, and for good reason. They're simple, effective and easy to vary to .
http://www.sixpackfactory.com : The Straight leg raise works the lower abdominal area. The specific muscle.
Ab Wheel. Here are five exercises to cut your gut and stack your pack.. Why I Like It: With the hanging leg raises I feel it more in my lower abs, but with this .