A strong core is key to a complete physique, but ab training doesn't have to take all day. See maximum.
This workout is going to hurt a little. Right around that belly. 5 Minute Workout #
A short abdominal workout you can perform with a dumbbell. Even though the title says you get six-pack abs.
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This 15 minute core workout uses a dumbbell to challenge your abs in. to exercise, start with 6 minute six.
Try this quick ab workout routine for a trim, toned coreâ€”no crunches required.