Even on your laziest, most blah days, there's no excuse not to get in a mini-sweat. Try these easy exercises the next time you're just not feeling your usual .
The ab workout you can do while lying down. Finally! Side Crunch. Lie flat on your left side with your legs on top of each other and bent. Lying Leg Raise. Lie flat on your back with your legs straight. Reaching Crunch. Lie flat on your back. Lying Vacuum.
Laying Down Ab Workout Â· WorkoutLabs Fit. Laying Down Ab. . The Flat Stomach Belly Fat Blaster Workout: my custom printable workout by WorkoutLabs
To do it: Lie flat on your back with both hands behind your head, legs extended out with your heels lifted about six inches off the floor, toes pointed. Contract your abs, bend and draw your knees into your chest, and raise your hips slightly off the floor.