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The other day he showed me his six-pack,â€ Prokes told Men's Fitness. Intensity is the key to this abs workout. Put some high-energy music on, and move quickly .
Album Â· 2011 Â· 9 Songs. Available with an Apple Music subscription. Try it free.
Looking to get those 6-pack abs? Tired of the same old core routines? From easy exercises for beginners to challenging workouts for advanced athletes, our gr.
Our 10 minute Abs Workout video to tone the abdominals, obliques, and lower back. Pair this with one of our cardio videos & you'll get in shape in a hurry.