Using a heavy medicine ball will add a new dimension to your workout.
Get a ripped six pack with six exercises and a medicine ball.
Pick your program here – http://athleanx.com/x/my-workouts Subscribe. The medicine ball is still one of the.
Burn More Belly Fat With This Medicine Ball Ab Workout. guys what's up, Jonny here to take you through my.
Fun and challenging medicine ball workout combining cardio and core moves to define your abs! Ten.
Using a medicine ball to train the core is perfect because you can perform so. Here are my top 4 medicine ball exercises to help you sculpt some killer abs: .
4 Ways to Use a Medicine Ball for Seriously Strong Abs. shows us four advanced ab exercises that turn up the intensity and go way beyond the basic crunch.
Works: Abs and arms. How to Do It: Sit on the floor with your knees bent, feet together, and heels on the floor while holding a medicine ball close to your body.