Week 1. Day 1 Abs Start. Day 2 Rest Start. Day 3 Abs Start. Day 4 Abs Start. Day 5 Rest Start. Day 6 Abs Start. Day 7 Rest Start.
Every week there's a fast ab workout that you'll do for four days of the week, plus a HIIT day, a sprint day, and a rest day. And each week this month, the ab workout gets a little bit harder (and a minute longer) so that by the end of our 30 days, you're ready for our 9-minute ultimate ab assault superset.
Total Abs is an ab tone and definition oriented program based on some of the best no-equipment ab exercises. This is a complete 30-day ab builder from the .
I know that sometimes doing the monthly workout calendars can be. with me, yes you can do the 30 Day Flat Abs Challenge alongside the regular calendar or