Do it: Lie facedown on the floor with your palms near your chest. Lift your head, shoulders, and chest off the floor, pulling your shoulder blades down and together. Hold for 2 counts and then lower back down. Repeat 8 to 10 times. For a more difficult exercise, try lifting your thighs and hips off the floor.
Athletes of all sportsâ€”from baseball to football to hockeyâ€”base their physical training on improving the strength of their core using compound movements.
Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by .
The 21 Best Bodyweight Exercises for a Strong Core. Crunch. Pin it. Targets: Upper abdominals. Vertical Leg Crunch. Pin it. Targets: Upper abdominals. V-Ups. Pin it. Targets: Upper abdominals. Raised Knee-In. Pin it. Targets: Lower abdominals. Reverse Crunch. Pin it. Flutter Kicks. Pin it. Side Plank. Pin it. Lying.
These genius moves will build strength and keep your routine fresh.
"This move is one of my all-time favorite abs sculpting exercises," says Andrea Rogers, a former professional dancer, certified Pilates instructor, and creator of .